Personal: Development

We all go through times when we feel inadequate. Things happen that make us question if we are good enough. Even family and friends can inadvertently suggest that you are not living up to your potential. Often, these feelings are not fact-based but are stories we tell ourselves. Why not take steps to overcome these feelings?

It's rare to find someone who relishes being unhappy. Most of us want to experience more happiness in our lives. We want to smile and enjoy simple pleasures, relationships, and careers. When applied, the road to happiness is paved with small habits that offer huge returns. If you are ready for a happier life, keep reading to learn more about "happy habits."

Many people believe that positive thinking and manifestation are important tools that propel us towards our goals, but what about the opposite? Limited thinking can be as much of a burden as positive thinking is a boon. It is one of several ways that we self-sabotage our success. If you aren't sure what limited thinking is, here are nine examples.

Your mind is constantly on - from when your feet hit the floor until your head hits the pillow. All the scurrying around with daily duties can drain you physically and mentally. Reaching for your device to watch some brain-draining videos is not always the answer. Here are nine different ways to recharge your mind that are simple and effective.

We all have flaws, so why do people have such a difficult time accepting their flaws? It's a fact of life. If you are someone who has been hard on yourself due to your flaws, you need to take a step back and re-evaluate that position. It's time to accept – and maybe even embrace - your flaws.

Discover three key reasons why it is important to practice self-care.

Of course, this is everyone's least favourite, but healthy eating goes a long way towards keeping your brain sharp. And this doesn't have to be hard!

Have a lot on your plate to get done for the day? It might seem easier to get it all done if you multitask. But the truth is, multitasking hurts your concentration big time. Read on to find out just how bad it is to multitask when concentrating on getting things done.

Discover three ways to help you become a lifelong learner. Becoming a lifelong learner is good for your health and increases your chance of achieving success in life.